If it’s before you run and you simply want to wake up, plain old coffee will do the trick.

If it’s while you run, that depends on the distance. Many experts say you don’t need anything if you aren’t going more than a 2 or 3 miles. I use Propel (made by Gatorade) for mileage between 3 and 6 miles. I use accelerade (sold at most running stores) for mileage beyond 6 miles. Accelerade is loaded with more nutrients for the more demanding runs. (see link to their website below)

Another option to suggest is to use Energy Gels. These are highly portable and provide a quick burst of energy. For my marathon and training leading up to the marathon, these were valuable to have. Accelerade also makes the energy gels.

I was never able to tolerate Gatorade while running since it had too much refined sugar and caused me to cramp up, Each person is different though.

Good Luck!

I usually like plain old Gatorade… The calories aren’t that bad and it gives you enough glucose to keep up your energy levels high.

In addition, in the morning, your glucose levels are generally low (unless you eat before you run). Gatorade (and similar drinks) deliver energy pretty quickly, thus enabling better workouts.

Some of the caffeinated drinks like Red Bull and Monster can be good, but their effects are diminished over time (as you become accustomed to the caffeine kick). Caffeine is also mildly addictive.

If you are going to be going longer than an hour you may want to look at some of the super-high carbohydrate drinks. I used to use Twin Labs Ultra Fuel for my 2 hour runs (400 calories per serving). Head on over to GNC and see if they have any similar products.

Good luck.