What is the healthiest energy drink?

energy drink
regg asked:

I’m 17, and I need a little boost of energy everytime before I workout, Would it be bad to drink a “redbull”, or a “go girl”, maybe a protein shake?
Or maybe 10 egg whites?
Would the energy drink give me heart problems if I drink it for a period of 2 weeks or so, mostly everyday?

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Comments (6)    Posted in Diet & Fitness    

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6 Responses to 'What is the healthiest energy drink?'

  1. sunflare63 - March 17th, 2009 at 2:06 am

    try ginseng teas or just take some B vitamins for energy.
    egg whites dont sound too good

  2. huggz - March 19th, 2009 at 3:42 am

    Keep away from the caffine loaded drinks such as red bull, especially before exercise. Drink a lucozade drink or a sports water type drink;
    You should not keep drinking it. Its loaded with sugar (thats why its an energy drink), yes it will indirectly affect your heart;

  3. fangtaiyang - March 20th, 2009 at 11:03 am

    The so-called energy drinks are mostly sugar and caffein. Neither of these is going to give you the boost you want. A protein shake probably wouldn’t hurt, but it won’t give you an immediate boost either. 10 egg whites is far more protein than your body needs. Try a small, like 8 ounces or less, glass of fruit juice.

  4. Sk8er Chick - March 22nd, 2009 at 10:35 pm

    Skip the energy drinks dude… go to coffee!!!

  5. splashingdreams - March 24th, 2009 at 12:56 pm

    Drink more water and eat better. There is no sense in harming your heart with that crap and at 17 you should have plenty of energy.

  6. Nicole - March 27th, 2009 at 3:50 pm

    I like sugar-free Red Bull, but Tab is my favorite.


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