http://rushh.com/blog/is-it-okay-to-drink-energy-drink-and-take-some-creatine-right-after-before-a-workout/ Rushh.com Tue, 24 Jan 2012 02:27:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://rushh.com/blog/is-it-okay-to-drink-energy-drink-and-take-some-creatine-right-after-before-a-workout/comment-page-1/#comment-505 Mike Thu, 21 May 2009 15:13:11 +0000 http://rushh.com/blog/is-it-okay-to-drink-energy-drink-and-take-some-creatine-right-after-before-a-workout/#comment-505 well your supposed to take creatin before and after workouts. but if your trying to save your creatine i wouldnt recomend taking energy drinks or shots. the carbs are good but they usually come with a lot of other stuff. but if you do choose to do it drink lots of water and cycle off of it like every 2-3 months. if your having to constantly *** thats a good thing because that means your kidneys are filtering out the creatine and energy drinks. well your supposed to take creatin before and after workouts. but if your trying to save your creatine i wouldnt recomend taking energy drinks or shots. the carbs are good but they usually come with a lot of other stuff. but if you do choose to do it drink lots of water and cycle off of it like every 2-3 months. if your having to constantly *** thats a good thing because that means your kidneys are filtering out the creatine and energy drinks.

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