How can I have more energy without drinking energy drinks and caffeine?

energy drinks
its not my time asked:

I’m tired of relying on energy drinks and caffeine for a pick me up, I always feel horrible when I crash.

Besides sleep and exercise, how can I have more energy?



Comments (8)    Posted in Diet & Fitness    

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8 Responses to 'How can I have more energy without drinking energy drinks and caffeine?'

  1. Darren G - November 1st, 2008 at 3:26 pm

    Daily multivitamin and eat breakfast!!

  2. gggsbaby - November 3rd, 2008 at 5:19 pm

    Eat a healthy diet. Other than that, it’s sleep and exercise. Sorry.

  3. N - November 5th, 2008 at 7:08 am

    sleep more and eat healthier

  4. NLuv - November 6th, 2008 at 10:03 am

    Stop drinking the energy and caffiene drinks totally. It’s hard the first few days but I’ve quit several times and I always feel a million times better and have more energy when I completely cut them out of my diet.

  5. M G - November 7th, 2008 at 8:30 am

    eat better, more protien

  6. Katelyn - November 9th, 2008 at 8:12 pm

    exersize, and eat more carbs. try eating alot of amino acids.

  7. roxy_east - November 12th, 2008 at 11:57 am

    IRON TABLETS

  8. mtlhd05 - November 13th, 2008 at 8:16 am

    i crash really hard too. i would say diet. try and get a bit more sleep in aswell.. maybe take naps if u possibly can? for some people i know… they just go on a walk or run in the fresh air outside, and that wakes them right up.. hope this helped :)


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