Is it healthy and safe to drink energy drinks before a soccer game? And whats the best? I could use it with gatorade…?

I’m 5,9 and 135 lbs. I’m gonna play a short soccer game tommorow thats gonna last 30 min so im gonna use energy drink to give me that short burst….i was wondering how many minutes before the game should i drink it in order to make the best use of it before it starts to wear off..
oh and its a can of Monster Energy Drink..(the green ginseng one i think)