Before a work out or After a work out ?

how do they work ? do they have any side effects ? is it a good idea to use them

I get most caffeine from coffee in the morning, but really have no desire for it in the afternoon, nor do I want to put more caffeine in my body for the day. Anything that I can take to feel more alert without shocking my body with sugar and stimulants?

Coffee, soda and Red Bull doesn’t work for me.

just want something to give me a boost,
whats best, soda? coffee? fizzy drinks?
anything you can suggest please!

I need like a protein bar or protein shakes that are avalable in the UK stores oh and they have to be healthy thanks.

One that doesn’t have that much sugar, and one that there is no crash later… I have terrible energy, so a good drink would help… anyone? and Thanks!

I run for an hour 6 mornings a week, and I’m looking for something to boost my energy levels.

(No sh*t answers please!)

i get tired quickly and i need some energy so i can work long hours.
emma, thinks for your response, but i just want to add that i sleep more than enough, between 9 hours and 10 hours,
i just don’t know why i get tired quickly.
where can i find Fuser Diesel Stix?

I drink 1 to 2 energy drinks a week, mainly green Monster, but sometimes I get SoBe Adrenaline Rush. I’ve never had more than 2 in a week. They’re great because I am very busy sometimes and I need to stay awake a lot. I never crash from them, I stay energized for the whole day. My mom thinks they are horrible for me, but I think that 1 or 2 a week wouldn’t be dangerous at all. Is this bad for me? Or is it okay for me to drink one every once and a while?