yes i kno all of them arent safe but which one would be the safest

I’m looking for an energy drink that isn’t loaded with sugar like Monster, Amp, Vault, etc. (I’m even trying to avoid the low-cal/diet versions of these) I was considering things like 5-Hour Energy or FRS. Any good suggestions?

I work from 8-6 and by the time i get to the gym i am exhausted..what energy drink should i drink that wont hurt me health wise? I dont want the ones that are filled with just all sugar or caffeine.

best energy drink to buy.

Before a work out or After a work out ?

how do they work ? do they have any side effects ? is it a good idea to use them

I get most caffeine from coffee in the morning, but really have no desire for it in the afternoon, nor do I want to put more caffeine in my body for the day. Anything that I can take to feel more alert without shocking my body with sugar and stimulants?

Coffee, soda and Red Bull doesn’t work for me.

just want something to give me a boost,
whats best, soda? coffee? fizzy drinks?
anything you can suggest please!

I need like a protein bar or protein shakes that are avalable in the UK stores oh and they have to be healthy thanks.